I have a passion for supporting individuals through their unique journey through healing. My niche lies in working with mental health, substance use, & neurodivergence, helping you navigate the complexities of your experiences with empathy and tailored strategies. I also focus on trauma recovery, offering a safe space for healing and growth. In addition, I incorporate spiritual wellness into my practice, recognizing the profound connection between mind, body, and spirit. My approach is holistic, trauma informed, person centered, & integrative; blending evidence-based techniques with a deep respect for your personal and spiritual beliefs. I am committed to fostering a supportive and understanding environment where you can thrive and achieve your goals.
My approach to therapy is holistic and person-centered, focusing on who you are as a whole spiritual being having a human experience, rather than just the symptoms of our lived experiences. I integrate trauma-informed practices to ensure that you feel safe and understood, while also embracing inclusivity to respect and support everyone from all walks of life. This comprehensive and empathetic approach helps create a nurturing environment where each of your unique experiences and needs are valued and addressed.
I value following you at your own pace, leaning in with an open grounded heart space, and a curious open mind.